Sidmouth folk festival was my second home for many years. Today I visited it for the first time outside of festival season. It was a beautifully sunny day, so it was very busy. Nowhere near as busy as festival time, but busy enough to remind me of it. Yesterday I was listening to a Russell […]
getting to grips with c-ptsd
Since I have discovered and recognised this complex trauma that I have been exposed to over the years, it feels like my understanding is coming in leaps and bounds rather than waves. I am no longer in a situation where I live with someone who has learned to gently avoid my triggers and work round […]