getting to grips with c-ptsd

Since I have discovered and recognised this complex trauma that I have been exposed to over the years, it feels like my understanding is coming in leaps and bounds rather than waves. I am no longer in a situation where I live with someone who has learned to gently avoid my triggers and work round […]

sharing stories

Sharing stories, the trauma from our past, it’s a gentle yet powerful tool in finding the ways through the cracks to unlock a story in the other that has been hidden away. There you are thinking you’re listening to someone else’s story, and then all of a sudden it hits you how that story is […]